Personal Training tends to have the same elements across the board... Motivation... Intensity... Goal Setting.
With Brain Meets Brawn we want to keep all of those great features and add a few extra on top. Through our personal training services we will emphasize biomechanics, injury prevention, and pain management while preserving the motivation and intensity needed to achieve our toughest fitness goals.
Corrective Exercising for Injury Prevention
Low-impact exercises with an emphasis on concentric, eccentric, and isometric control
Heavy verbal cueing to maintain proper biomechanics
Improve kinesthetic awareness, proprioception, and body strength
Designed for individuals with previous/current injuries or in chronic pain